Horseback Riding for Cardiovascular Health 和 Well-being
Harness the health benefits
Horse riding for cardiovascular health 和 well-being.
Spending time around animals forms a Healthy Bond for LifeTM. And horse riding in particular promotes your health 和 well-being. Check out all these reasons to get in the saddle!
Horse riding helps with:
- Cardiovascular health - Horseback riding has been shown to be good aerobic exercise.
- 核心力量 - Maintaining good posture in the saddle ignites your core muscles.
- 肌肉力量 - Riding requires strength – so does saddling a horse, 和 carrying buckets of hay 和 water.
- 燃烧卡路里 - A 45-minute ride at a walk, trot 和 canter can burn up to 200 calories.
- Lowering blood pressure - Exercise (like horse riding) lowers your BP, 和 so does spending time with animals.
- Relaxing 和 well-being - Riding, 和 being out in nature, helps many people melt away stress 和 find calm.
常识: Recreational horseback riders report a significantly higher sense of physical 和 emotional well-being 和 happiness than people who don’t enjoy the companionship of animals.
控制压力: More than 80% of riders claim that horseback riding created feelings of relaxation 和 happiness.
“Nothing is so good for the inside of a man than the outside of a horse.” This quote has been variously attributed to Ronald Reagan 和 Winston Churchill, but it traces back further than that. Whoever said it was onto something!
马有心: Animals bring out the best in us. And that’s especially true for horses. That’s why the American Heart Association has launched 马有心 – a nationwide community celebrating the love of horses for good health 和 well-being.
Learn more about 马有心 和 healthy bonds with other animals at 31133.net/pets.
